Happy Spring forward! I hope you are doing well and enjoying LIFE!. With #spring comes a time for #newbeginnings and #selfreflection. We...

Welcome to another JFL Blog! Hope you are doing well. For the first time I am embracing shorter days, longer nights and chilly air. (you...

Yes Summer brings fun in the #sun. And it also brings HEAT and HIGH Temperatures. Remember to always keep your body #cool and #hydrated...

Joy's Fit Life What does restoring mean to you? Restoring your #health, #finances, #career & #relationships? Or your ability to #create...

Yup I said "Full Speed"! #endings mean new #beginnings. It's not a Race it's a steady pace. Don't allow the #holidays to throw you off...

Training All of The Bodies?....What does that mean? Overall #wellness has everything to do with our thoughts, mind set and emotions. And...

Hey! I wanted to share that I have a cooking You Tube channel called "Joy's Fit Life Plant Based Quickies". Go to You Tube and search...