Training All of The Bodies?....What does that mean?
Overall #wellness has everything to do with our thoughts,
mind set and emotions. And being aware of them all will
assist us in achieving our life #goals .
The Joy's Fit Life "2023 Pouring Into To Me" Training Program consists of Guided Meditation, Journaling,
Stretch & Release, and of course Physical Fitness.
*GUIDED MEDITATION*- Assisting you with #calming and #quieting the #mind, with breathing techniques and peaceful sounds. Increasing #selfawareness .
*JOURNALING*- Improves mental health, Encourages #Confidence. Boosts #emotional intelligence, & #inspires #creativity.
*STRETCH AND RELEASE*- Increasing overall #flexibility while #releasing stagnant negative emotional #energies from the body. Helping to stabilize #mood.
*PHYSICAL FITNESS*- Body #movements that help improve everyday #activities #Strengthening muscles, #cardio, speed and agility. Giving you a great #adrenaline feeling of accomplishment! #superherostatus !! :)
Getting into the habit of Pouring Into You is the greatest gift you can give yourself. Book a Free #Consultation now and sign up to receive my assistance in POURING into YOU! 12 Sessions or more are recommended to reap all the benefits and feel and see results. (Sign up includes 3 Complimentary Sessions)!
People often ask me "How do I do it"? This is how. Once you decide the rest is easy.
We upgrade our technology often.
Now it's time to Upgrade You!
follow me on IG @joysfitlife
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