Summer 2024 Bringing The Heat!

Yes Summer brings fun in the #sun. And it also brings HEAT and HIGH Temperatures. Remember to always keep your body #cool and #hydrated by #drinking plenty of #water and eating fresh #fruits and #veggies that have a high percentage of water.

Such as #watermelon, #cucumbers, #lettuce, #berries and more! Be sure your living space is also cool and comfortable.

Wear your #sunglasses. They're not just for looking cool. They are worn to #protect your eyes from harmful UV (Ulta Violet) Rays. They help reduce eye strain and can prevent some eye conditions. Use SPF #sunscreen of 30 and above to protect your #skin. Eyes, and skin #health are very important during the summer season.

Now lets talk Sun Benefits

-Vitamin D

-Improves Mood

-Stronger Bones

-Better Sleep

-Boost immune system

-Promotes relaxation

-Weight Loss

-Energizing

We store #energy from the sun in our #SolarPlexusChakra the 3rd main energy field in our bodies. It houses our #confidence, #willpower and #determination. Remember to #rest, #restore and #recharge after a day in the sun. Protecting yourself and your family is a form of #selfcare. Have a great, healthy, #abundant summer!!!! And stay cool. #joysfitlife 2024 Giving you more. Deuces!!!!!!!