joysfitlife

Happy Spring forward! I hope you are doing well and enjoying LIFE!. With #spring comes a time for #newbeginnings and #selfreflection. We...

Welcome to another JFL Blog! Hope you are doing well. For the first time I am embracing shorter days, longer nights and chilly air. (you...

Yes Summer brings fun in the #sun. And it also brings HEAT and HIGH Temperatures. Remember to always keep your body #cool and #hydrated...